It’s important to develop a bond with your baby to decode their unique way of communication through their actions. During the first three months with your baby, they will require you to feed them to get to sleep. Although newborns sleep a lot, they don’t have an established sleeping rhythm like us. This will be the time to understand your baby and the pattern he or she follows. 

Sometimes newborn babies cry for no apparent reason, and there is nothing to worry about as long as they are sleeping, feeding, and playing properly. 

In this easy guide, we will try to break down the details you may require to understand your baby's sleep cycle and how to deal with it.

Understanding The Sleep Cycle

As we know, babies have a distinct sleeping cycle that differs from that of adults. Adults experience deep and light sleep through the night, but babies' sleep cycles are shorter, and they wake up more frequently. A newborn baby may sleep only for 40–50 minutes in the sleep cycle, during which they switch from deep sleep to light sleep and rapid eye movement. To further break it down, let’s understand the different sleeping stages. 

1. Light Sleep: When the baby is in the light sleep stage, they may stir easily, exhibiting subtle movements like twitching or fluttering eyelids.
2. Deep Sleep: This is the sleep stage where your baby is less responsive to stimuli. Your baby breathes more regularly and sleeps with a relaxed posture. Deep sleep helps in the baby’s growth and development, and therefore it is crucial. 
3. Rapid Eye Movement Sleep: This is the stage where your baby may experience dreams and process new information. It is believed that rapid eye movement can play a role in the cognitive development of your baby.

How To Navigate Your Baby’s Sleep Cycle?

1. Consistent Bedtime Routine: By creating a calming sleep routine for your baby, you let him or her know that it's time to wind down and prepare for sleep. By feeding and humming around the baby or reading, you can create a bonding routine.
2. Sleep-Friendly Environment: Create a low distraction environment by dimming the lights in the room and avoiding loud noise around that time. Keep the perfect room temperature for your baby and soothing music that draws out the external noise. 
3. Daytime Naps: It sounds counterintuitive, but if you ensure enough daytime naps for your baby, it can promote good and deep nighttime sleep.
4. Baby’s Cues: If your baby is tired or overstimulated, they will give you a signal in the form of rubbing their eyes, yawning, or becoming fussy. Pay attention and respond accordingly by initiating a bedtime routine.
5. Flexibility: Be flexible with your baby’s evolving preferences and needs because each baby is unique and you can’t force the same sleep routine on them in every situation. Alter and change your schedule and routine accordingly.

How to Improve Your Baby’s Sleep?

Improving your baby’s sleep can be challenging but rewarding. Follow these tips to establish healthy sleep habits for your little one:

- Teach self-soothing skills.

- Establish a predictable bedtime routine.

- Respond to Baby Waking Up Appropriately

- Be patient and persistent.

Comfort plays a big role when it comes to having a good and long night's sleep for your baby. Therefore, choose the best diapers in India. MamyPoko Pants are designed with premium and innovative technology that provides maximum absorbency and leakage protection. This allows your baby to sleep comfortably without any interruption.

Understanding your baby’s sleep cycle is a good tool to maintain your and your baby’s optimal growth and development. By incorporating small and simple steps into your daily routine, you can create a supportive sleep environment for your baby.