Can you really think of a more rewarding experience than being a mother? No right? Being a mother is one of the most satisfying experience you will have as a woman. This process and experience also include the process of lactation, i.e. the production of breast milk for your newest addition to feeding on when he/she gets hungry.
However, sometimes it so happens that mothers might not be able to produce the required amount of breastmilk to feed their baby so that the little munchkin stays satisfied and full. The benefits of breastfeeding your little one for the first 6 months of his/her life is extremely crucial as the best manner possible.
The good thing here is that even of your breastmilk supply is low, the right kind of home remedies and diet adjustments could very well reverse that and provide you with ample amount of milk for you to feed your baby with.
So, what are these home remedies you ask? Well, let us have a look, shall we?
Fenugreek seeds
Available in the pantry of almost all the homes across this nation of ours, fenugreek seeds happen to be an amazing product that can be used to increase the breast milk content in a new mum’s body easily. By soaking a tablespoon of fenugreek seeds in one cup of water overnight, and then boiling the soaked fenugreek seeds in water the next morning and drinking that water, every morning, the breast milk supply goes up brilliantly and without any side effects.
Garlic:
Garlic is particularly known for one of its most brilliant properties and that happens to be its lactogenic property. This essentially means that this property of garlic is able to help in the increase of breast milk for new moms. Start adding minced garlic cloves to your daily food intake or you can also start chewing on the garlic cloves separately too.
Drumstick:
The juice of fresh drumstick might just be your ticket to increasing breast milk! We understand that it might be surprising, but when you extract the juice of fresh drumsticks and have a half a glass of this twice a day, every day, for a whole month, then you will find that your breast milk supply has increased quite a bit.
Other Foods that help:
- Fennel Seeds
- Basil
- Beetroot
- Cinnamon
If you are someone who is suffering from low breast milk supply then fret not, after you have gotten these ingredients Okayed from your doctor, consuming them on a regular basis will have tremendous benefits.
FAQ's
Q. Why is breastfeeding important for the first 6 months?
Ans.Breastfeeding during the first six months provides babies with essential nutrients, antibodies, and immune-boosting properties that formula cannot match. It supports healthy growth, brain development, and builds strong immunity against infections. For mothers, it helps in postpartum recovery and strengthens the emotional bond with the baby.
Q. What are the common reasons for low breast milk supply?
Ans.Low breast milk supply may occur due to stress, hormonal imbalances, poor diet, dehydration, or irregular feeding. Some medical conditions and medications can also affect lactation. Ensuring proper nutrition, hydration, rest, and frequent breastfeeding often helps improve supply naturally, along with medical advice if required.
Q. How can fenugreek seeds help boost milk supply?
Ans.Fenugreek seeds contain compounds that stimulate milk-producing glands, enhancing breast milk supply naturally. By soaking seeds overnight and boiling them the next morning, new mothers can consume the water daily. This simple home remedy is widely trusted and usually safe, though medical consultation is always recommended first.
Q. Does garlic really increase breast milk production?
Ans.Yes, garlic is known for its lactogenic properties, which help stimulate breast milk production. Including garlic in daily meals or consuming raw cloves can positively impact milk supply. However, some babies may dislike the taste in milk, so mothers should monitor their baby’s reaction while increasing intake.
Q. How does drumstick juice help in lactation?
Ans.Fresh drumstick juice is rich in vitamins, calcium, and iron, which help stimulate breast milk production. Drinking half a glass twice daily for a month can significantly improve supply. Its natural nutrients not only aid lactation but also boost overall energy and health for breastfeeding mothers.
Q. Are fennel seeds beneficial for breastfeeding mothers?
Ans.Yes, fennel seeds act as natural galactagogues that enhance milk flow. They are rich in phytoestrogens and antioxidants, which support lactation and digestion. Consuming fennel seeds as tea or in meals can improve supply. Additionally, they help reduce bloating and colic symptoms in both mother and baby.
Q. Can basil leaves help with breast milk production?
Ans.Basil leaves are packed with antioxidants, vitamins, and calming properties that promote milk secretion. Adding fresh basil leaves to food or tea can gently enhance lactation. They also help reduce stress and support immunity, which indirectly contributes to better milk production for breastfeeding mothers.
Q. Why is beetroot recommended for lactating mothers?
Ans.Beetroot is rich in iron, folate, and minerals, which improve blood circulation and overall health. For lactating mothers, it helps combat fatigue, supports postpartum recovery, and indirectly aids milk production. Consuming beetroot juice or cooked beetroot regularly can provide essential nutrients for both mother and baby.
Q. How can cinnamon help improve breast milk supply?
Ans.Cinnamon is believed to stimulate lactation and improve the flavor of breast milk, making it more palatable for babies. Adding a pinch of cinnamon powder to warm milk or meals can be beneficial. However, moderation is key, and medical consultation is advisable before regular consumption.
Q. Should I consult a doctor before trying these remedies?
Ans.Yes, consulting a doctor or lactation consultant is essential before starting any home remedy. While natural foods like fenugreek, garlic, and drumstick are safe for most mothers, individual health conditions vary. A professional can confirm suitability and ensure these remedies complement a healthy breastfeeding journey.
