With summers and online school, kids are home almost all day - this has led to reduced activities and overall low energy levels in kids. So how can you reverse this and ensure that your kids get enough exercise while staying happy? Well, thankfully there are some creative ways to increase activity levels in kids and getting the much-needed exercise. Physical activities or exercises not only keep kids engaged but also promotes healthy growth of both body and mind. After all, ‘All work and no play, makes Jack a dull boy.’
So let's look at some fun ways to include exercises in your kid’s routine!
Animal Race
Nothing’s more than a cute animal race, isn’t it? And it’s even more fun when everyone joins in the game. From duck waddles to crab walk and hop race - you can customize the animal race in any way that suits you and your kids. This enjoyable activity is a great way to pack in some exercise into the kid’s schedule.
Obstacle Course
You can design a fun obstacle course with all your kid’s favourite things and let them have fun while getting some much-needed exercise. Make sure to include a prize to give them some motivation to finish the course. You can also pack into this a treasure hunt for mental exercise as well. Props around the house like pillows, boxes, and jump ropes can be included to create the obstacles.
Jump Rope
This one accessory exercise is a fun exercise for kids and adults alike. Apart from offering plenty of health benefits, it also offers loads of fun when two or three kids play together. With plenty of variations available, this one can keep kids entertained for hours.
Dance Party
Who doesn’t like a fun dance party? Easy to put together, packing in exercise, and loads of fun - this is one activity where all members of the family can join in and shake a leg or two with the little ones.
Balloons and Ball Game
Every kid is fond of balls and balloons and nothing like playing a game of catch with a ball. For the younger ones, you can use balloons and ask them to catch them for some goodies.
Hopscotch
This game which has been passed down for ages is very innovative and fun and has evolved over the ages. All you need is chalk or marker and your kids will be having fun in no time! Not only is it super fun, but it also makes for great exercise.
Jumping Jacks
Want to include your kids in your exercise routine? We have all noticed how kids like to mimic adults and this is one activity that is not only great for them but also an excellent exercise. Join them and get your daily step count too!
Pool Party
With inflatable pools available, it’s super easy to have a mini pool party in your backyard or even balcony. Simply fill up the tub and put some toys in it for fun pool time. It’s a fun activity that also offers a great exercise regime for kids.
Water Guns
If you cannot have a pool party, why not use this other water activity for some summer fun? Fill up the water guns and chase each other around for a fun time. Make sure that you play outdoors so the little ones do not slip on spilled water.
Let’s have some fun!
FAQ's
Q. Why is physical activity important for kids during summer holidays?
Ans.Physical activity keeps children healthy, energetic, and engaged, especially during long summer breaks when screen time usually increases. Regular movement boosts their physical fitness, improves mood, builds stronger bones and muscles, and enhances focus. Fun exercises also prevent boredom and help kids maintain a balanced routine at home.
Q. How does an animal race help kids stay active?
Ans.An animal race is both fun and physically engaging. When kids mimic animals like frogs, crabs, or ducks, they use different muscles in their body. This variation strengthens coordination, flexibility, and stamina while keeping them entertained. Parents joining in makes the activity even more enjoyable and motivating for children.
Q. What can be included in a kid-friendly obstacle course?
Ans.A kid-friendly obstacle course can include pillows for jumping, ropes for crawling under, boxes for balancing, and small hurdles to cross. To make it exciting, add a treasure hunt or small prizes at the end. It not only encourages physical activity but also sharpens problem-solving and focus in kids.
Q. Is jump rope a good exercise for children?
Ans.Yes, jump rope is excellent for children as it improves cardiovascular health, coordination, and endurance. Kids can enjoy it individually or in groups, trying out different variations and challenges. It’s a budget-friendly exercise that combines fun with fitness and keeps children active for longer periods without losing interest.
Q. How can dance parties help kids exercise?
Ans.Dance parties are a fantastic way to combine fun and fitness. When kids dance, they improve flexibility, rhythm, and stamina while enjoying music. It’s also a stress reliever that promotes creativity and self-expression. With family members joining in, it becomes a bonding activity filled with laughter and positive energy.
Q. Why are balloon and ball games great for young children?
Ans.Balloon and ball games enhance hand-eye coordination, reflexes, and motor skills in children. Balloons move slowly, making them perfect for toddlers, while older kids enjoy fast-paced ball games. These activities encourage teamwork, focus, and lots of movement, making them a playful and easy way to include exercise at home.
Q. What benefits does hopscotch provide kids?
Ans.Hopscotch is more than a traditional game—it’s a physical and mental workout. It improves balance, agility, and leg strength while also helping kids with number recognition and sequencing. Since it requires minimal equipment, children can enjoy it anywhere. It’s a fun, social, and creative way to stay physically active.
Q. Are jumping jacks safe and effective for kids?
Ans.Yes, jumping jacks are simple yet highly effective for children. They improve cardiovascular health, stamina, and coordination while keeping the body active. Since kids love copying adults, parents can join in to make it a family exercise. It’s safe, requires no equipment, and helps build long-term fitness habits.
Q. How can pool parties promote fitness for kids?
Ans.Mini pool parties with inflatable tubs or small backyard pools encourage kids to swim, splash, and move actively. These playful water activities strengthen muscles, improve coordination, and keep children cool during summers. Adding floating toys or games makes the experience enjoyable while ensuring kids get much-needed physical exercise.
Q. Are water gun games safe and beneficial for kids?
Ans.Water gun games are safe when played outdoors and supervised by adults. They involve running, chasing, and quick movements, which build stamina and agility. Kids stay physically active while having fun in the sun. It’s also a great way to beat the heat while promoting teamwork and laughter.
