Setting a routine for toddlers - while the idea may seem impossible at first, it’s quite an achievable task given time and patience and some tips! This not only helps you throughout the day - knowing the time for each activity and getting time for yourself and the chores - but it also helps their development and growth as they follow a fixed schedule. It also ensures that when they start school or preschool, they automatically transition into the new routine easily.
Let's look at some tips for setting a routine for your toddler
Take cues from the toddlers
While setting a routine for the toddlers, it’s important to take into account their natural tendencies. If there’s a particular time when your toddler prefers to play or do crafts, incorporate it into their routine so they don’t feel any added pressure of following a routine. Also, take cues from their natural habits and make a note of the activities they like to do on a daily basis.
Start with a morning and night routine
It may be difficult to make a full day routine and expect the toddlers to follow the same from the first day. However, you can ease them into the habit of routines by setting a fixed schedule of the mornings and nights. Simple steps like brushing teeth, getting dressed, having breakfast etc. can be used in the initial days to help them grasp the concept of routine.
Try to fix the meal and nap time
While your toddlers may be more inclined to do certain things at different times of the day, setting a fixed meal and nap time would be good for their overall development and health. This also ensures a smoother transition into the adult life as their biological routines also adjust to the meals and rest time. Toddlers also need to nap more than older kids and adults, so be sure to set a nap time for them. This is also a good way to sneak in some rest or ‘me’ time or chores’ time for yourself.
Talk them through each activity
While setting the routine, ensure that you talk your toddler through the same. Piling on too much information may not be a good idea but you can explain one activity each day and help them learn the importance of the same. You can also take out some time and do the activities with them for a while in the initial days, to help ease them into the same.
Account for variety or different circumstances
Make sure that you take into account days when following a routine may not always be possible. Whether it’s a stomach flu, doctor appointment, outdoor activity or simply a visit from family and friends - factor in everything that can alter your toddler’s routine and work around it. While extending bed time, make sure you don’t stretch it too much or allow them to nap at their usual time even when visiting a park or someone's house - there are many ways to weigh in external circumstances and still make the routine not deviate much!
FAQ's
Q. Why is setting a routine important for toddlers?
Ans.A routine helps toddlers develop a sense of security and stability. It teaches them time management, encourages healthy habits, and eases transitions, like starting school. Predictable schedules help their mental and physical growth, reduce fussiness, and allow parents to manage time efficiently while balancing chores and self-care.
Q. How do I start setting a routine for my toddler?
Ans.Begin with simple steps, focusing on morning and night routines. Introduce activities like brushing teeth, having breakfast, or bedtime stories. Avoid overwhelming them with a full day’s schedule initially. Gradually build consistency by repeating key activities at the same time every day, helping toddlers slowly grasp the routine concept.
Q. Should I consider my toddler's preferences while making a routine?
Ans.Yes, always consider your toddler’s natural tendencies. Observe when they’re most active, playful, or calm, and build the routine around those habits. Incorporating preferred activities ensures they don’t feel forced, making the schedule easier to follow. This approach reduces resistance and helps the routine become a positive experience.
Q. How can I fix meal and nap times for toddlers?
Ans.Set regular meal and nap times based on your toddler’s hunger and sleep patterns. Fixed schedules promote healthy digestion and sleep habits. It also helps their biological clock adjust. Consistent nap times help both toddlers and parents get rest, while meal times promote better eating habits and energy management.
Q. What if my toddler resists following a routine?
Ans.Be patient and start small. Instead of enforcing the whole day’s schedule, begin with one or two activities. Explain each step calmly and participate with them initially. Positive reinforcement, like praise or small rewards, encourages compliance. Avoid punishments, and adjust the routine if necessary to better match your toddler’s rhythm.
Q. How can I talk to my toddler about their routine?
Ans.Use simple, clear language when explaining the routine. Focus on one activity at a time, such as “Now it’s time to brush teeth.” Demonstrate the activity, and gently guide them through it. Repeating explanations every day helps them understand the purpose of the routine gradually without feeling overwhelmed.
Q. How do I handle days when the routine is disrupted?
Ans.Flexibility is key. Plan for exceptions like doctor visits or family gatherings. Slightly adjust meal or nap times but avoid large deviations. Ensure your toddler doesn’t nap too late or skip meals entirely. Returning to the routine the next day helps them stay consistent without feeling stressed.
Q. Can a routine help my toddler transition to school?
Ans.Absolutely. A predictable routine makes starting school easier. Toddlers who understand schedules can follow classroom timings more naturally. Fixed meal, play, and nap times at home help them adjust to school activities. This minimizes anxiety and behavioral challenges, promoting confidence and smoother adaptation to the school environment.
Q. How long does it take to establish a toddler routine?
Ans.It varies, but expect 2–4 weeks for toddlers to adapt. Consistency is key—repeat activities at the same time every day. Patience helps, as toddlers take time to adjust. Start with simple steps, then gradually add more activities. Celebrate small progress, which motivates both the child and parents.
Q. Is it important to balance structure and variety in a routine?
Ans.Yes, balance is essential. While structure builds security, variety keeps toddlers engaged. Allow flexibility for special events or moods. For example, visiting a park can replace regular playtime occasionally. The goal is a stable framework with room for unexpected circumstances, which helps toddlers develop adaptability and resilience.
