Many times we moms need to stay at work for long hours and the baby has to stay under the care of his father. However, fathers are clueless about baby’s food and don’t know what to do when the baby cries for food. Whenever they enter the kitchen, they don’t know where to begin as it is overwhelming, but there are several easy-peasy recipes that can be made within a few minutes without stressing much on the baby. If you as a father are always wondering what to cook for your baby tonight, then you can choose any easy recipes that the baby will enjoy and they are full of nutrients too.
So to all the fathers out there, let's get started
Here are some recipes:
- Buttermilk Smoothie: It is very easy to make and you don’t require many ingredients for this. Add 125ml buttermilk and 30gms banana to a mixer, add in 5gms of sugar and pulse the mixer. Within a few minutes, you will get a healthy smoothie that is good for your baby.
- Semolina Porridge: Add 20gms Semolina to a pan and dry roast it on medium heat. Add 125ml milk and boil for 5-10 minutes, until semolina is cooked and mixture thickens a bit. Add 5gms of sugar and stir well. Cool down for a while and feed the baby.
- Vermicelli in milk: Add 20gms of vermicelli to a pan and dry roast it on medium heat. Add 125ml milk and cook for 10-12 minutes until the vermicelli is cooked. Add 5gms of sugar and stir well. Feed it to the baby only after it has cooled down.
- Broken wheat Upma: Take 20gms daliya and roast it in 5gms of ghee. Add 125ml of water and cook till the daliya is soft. Add salt and stir well. You can also add mashed veggies to it. Cool down completely and then feed the baby.
- Mixed vegetable soup: Take a pressure cooker; add 30gms of potato, 30gms of tomato, 30gms carrot, and 30gms of radish, 20gms of spinach and some springs of coriander. Add 250ml of water and salt. Pressure cook the soup to two whistles and let it rest. Open and blend the mixture. Sieve the soup and boil it again. Cool and feed the baby.
- Curd and rice: Boil 20gms of rice and drain the water. Add 20gms of curd and some salt. Make sure that curd is at room temperature. It is a very healthy meal that can be made easily.
- Boiled egg sandwich: Boil one egg for 20 minutes. Crack the shell and peel it. Cut it into slices. Cut the sides of the bread to make it soft and spread some butter on it. Place slices of egg on the bread and sprinkle some salt and very little pepper and place the other slice on top. Cut it into half and feed only half at one time. This one is great for toddlers.
- Fruit smoothie: Add 40gms Banana, 20gms strawberry and 125ml milk to a mixer along with 5gms of sugar. Pulse it in the mixer, until smooth. Feed with a spoon or fill it in the tumbler.
- Fruits with yogurt: Cut 20gms of each fruit like Banana, strawberry, kiwi, apple and grapes into very small chunks and add to 50gms smooth yogurt. Add 5gms of sugar and stir well. Make sure that yogurt is at the right temperature. Feed the baby.
- French fries: Cut two potatoes into thin and long strips and dip in the water. Fry them in cooking oil, until golden brown. Sprinkle some salt on top and feed with tomato ketchup.
I have listed the easiest and less time consuming quick-fix recipes for all the daddies, who are babysitting their kids and letting their better half work late or spend some leisure time for themselves.
Tip-Don’t forget to cool the food before feeding the child and give small portions to avoid throw-ups.
FAQ's
Q. What are some easy recipes for fathers to cook for babies?
Ans.Fathers can prepare simple and nutritious recipes like buttermilk smoothies, semolina porridge, and mixed vegetable soup. These meals require minimal ingredients and basic cooking steps, making them perfect for busy dads. The key is to keep the recipes healthy, quick, and easy to prepare without overwhelming the kitchen experience.
Q. How can fathers ensure the baby food is safe and nutritious?
Ans.Fathers should always use fresh ingredients and avoid adding too much salt or sugar. Make sure to cook vegetables and grains thoroughly and blend or mash them to a soft texture. Let the food cool to room temperature before feeding the baby to prevent burns or digestive issues.
Q. Why is it important to cool baby food before feeding?
Ans.Cooling baby food before feeding helps prevent burns and makes it safer for the baby’s sensitive mouth. Warm food can also cause discomfort or digestive upset. Always test the temperature by tasting it or using your wrist. Serve small portions to avoid overfeeding and reduce the chance of spitting up.
Q. What is a simple recipe for a nutritious baby smoothie?
Ans.An easy baby smoothie includes 125ml buttermilk, 30g banana, and 5g sugar. Blend these ingredients in a mixer until smooth. It’s a quick, nutritious option that provides calcium, natural sugars, and vitamins, perfect for babies when you need a hassle-free, healthy meal in minutes without much kitchen effort.
Q. How can fathers make semolina porridge for babies?
Ans.Dry roast 20g semolina in a pan, add 125ml milk, and cook for 5-10 minutes until thickened. Stir in 5g sugar and let it cool. Semolina porridge is soft, easy to digest, and ideal for babies needing a quick and healthy meal when fathers are in charge of feeding.
Q. Is it safe to feed babies French fries?
Ans.French fries should be given occasionally and in very small portions due to their high oil content and potential salt. Make sure the fries are soft, lightly salted, and well-cooked. Avoid serving them too often, as babies need nutrient-dense meals rather than fried snacks for healthy growth.
Q. Can fathers make vegetable soups easily for babies?
Ans.Yes, fathers can make mixed vegetable soup by pressure cooking vegetables like potato, carrot, tomato, and spinach in water with a pinch of salt. After cooking, blend the mixture until smooth, sieve it, boil again, cool, and serve. It’s a nutritious, easy-to-prepare option rich in vitamins and minerals.
Q. What precautions should fathers take when preparing baby food?
Ans.Fathers should ensure all utensils and surfaces are clean, use fresh ingredients, and avoid adding excessive salt or sugar. Cook food thoroughly and mash or blend it to a soft consistency. Always cool food to a safe temperature before serving and offer small portions to monitor the baby’s reaction.
Q. How can a boiled egg sandwich be made baby-friendly?
Ans.Boil one egg, peel and slice it. Use soft bread, remove crusts, and spread a small amount of butter. Place egg slices between the bread and sprinkle minimal salt and pepper. Cut into small halves or quarters. This provides protein and is easy for toddlers to chew and enjoy.
Q. Why should portion sizes be small for babies?
Ans.Small portion sizes prevent overfeeding and reduce the risk of spit-ups or digestive discomfort. Babies have small stomachs, so offering small servings ensures they consume what they can easily digest. It helps fathers monitor how much their child eats and prevents wastage or overeating during mealtime.
