We are sure that you over the moon about the fact that you are expecting a bundle of joy, and we would not have it any other way! There must be so many feelings that you must be dealing with at the moment! However, one thing that you need to keep in mind is that during the months that you are expecting you also need to keep yourself healthy and well nourished so that your baby also turns out healthy and happy. Here are a few asanas in particular that you can look into doing during the time of your pregnancy without worrying about any problems.
Viparita Karani: (Legs up the wall)
Benefits of the pose:
- Helps relieve backache considerably
- Eases any swelling present in the ankles
- Helps reduce varicose veins as well
- Improves the blood flow to the pelvic region
Marjariasana: (The Cat Stretch Pose)
Benefits of the pose:
- Elevates neck and shoulder stiffness by stretching the muscles
- The asana also helps improve blood circulation to the reproductive organs and keeps them healthy and well nourished.
- Helps makes the back more flexible.
- The flexibility of the back will help you support more and more weight as your pregnancy progresses.
Tadasana: (The Mountain Pose)
Benefits of the pose:
- Helps brilliantly in strengthening the spine
- Eases back pain that you might be facing.
Trikonasana: (The Triangle Pose)
Benefits of the pose:
- Eases digestive issues
- Improves hip flexibility
- The hip flexibility will help you in the long run during your pregnancy.
