The first signs of pregnancy cravings arise around the 12th week of your pregnancy, and they literally can be a combination of many types of things and flavours that might even make a non-pregnant person wonder as to what is going on! Don’t worry, this is perfectly normal! You might just feel like combining whipped cream and bananas with chips! That is just how the cravings during pregnancy work!
The Start
A majority of women start developing cravings during the first trimester. The second trimester is when your cravings are at their peak, and then, in the third trimester, they start to lessen! It is very rare that your cravings continue post delivery so you needn’t worry about wanting to eat the same weird combinations after your little one makes an appearance!
Coping
There are many ways in which you can easily handle your food cravings and that too in an extremely healthy and satisfying way! But to help cope with those cravings of yours, you need to first keep a few things in mind!
Moderation is the key
We completely understand that you really feel like eating everything you are craving for, but consciously making an effort to control the portion would really go a long way in keeping you satisfied and healthy at the same time.
Understanding the cravings
There are chances that when a craving hits, it just might be your body’s way of telling you that it might be deficient in a certain nutrient! To curtail that craving, you might need to first recognize what nutrient your body might be deficient in and then think about giving in to your craving. If, for example, you seem to be craving for cheesy foods or mainly milk products, then your body might be indicating that you are deficient in calcium. Take heed of your body’s indications, and try to follow the same to make sure you lead a healthy pregnancy.
Have healthier alternatives on hand
Craving for something sweet? Well, before you decide to reach for that slice of cake, why not try to opt for a healthier alternative like an apple or a banana? Sweet yet healthy! Take supplements
for that slice of cake, why not try to opt for a healthier alternative like an apple or a banana? Sweet yet healthy! Take supplements
Before you decide to pop a supplement all by yourself, make sure you consult your doctor for the same. Your doctor will let you know the best multivitamins suited to your needs and thus ensure that self-medication does not end harming you instead of helping you. Taking supplements will ensure that you are able to meet your nutritional needs, and this in turn might just help cut down your cravings to a bare minimum!
FAQ's
Q. When do pregnancy cravings usually begin?
Ans.Pregnancy cravings typically begin around the 12th week, during the first trimester. They usually peak during the second trimester and gradually decrease in the third. These cravings are common and nothing to worry about—they’re just a part of your body adapting to hormonal and nutritional changes.
Q. Are strange food combinations during pregnancy normal?
Ans.Yes, odd food pairings like bananas with chips or pickles with ice cream are common during pregnancy. Hormonal fluctuations and nutritional needs may trigger such combinations. As long as they’re safe to eat and not excessive, there’s no harm in indulging occasionally.
Q. Will pregnancy cravings continue after delivery?
Ans.In most cases, cravings disappear after delivery. It’s rare for them to persist post-pregnancy. Once your hormones stabilize and the baby arrives, your appetite and food preferences generally return to normal, so you don’t need to worry about long-term weird cravings.
Q. Why do pregnancy cravings happen?
Ans.Cravings may occur due to hormonal changes, nutrient deficiencies, or your body’s natural adaptation to support your baby’s growth. For example, craving dairy might signal a calcium deficiency. Listening to your body and maintaining a balanced diet can help manage them better.
Q. Can cravings indicate nutritional deficiencies?
Ans.Yes, sometimes cravings reflect what your body lacks. Sweet cravings could mean low energy, while cheesy or dairy cravings might signal a calcium need. Identifying the root cause can help you meet your body’s nutritional requirements and reduce unnecessary indulgence.
Q. How can I manage pregnancy cravings healthily?
Ans.The best way is moderation. Don’t deny your cravings completely, but keep your portions small and balanced. Swap junk foods with healthier alternatives—like fruits instead of sugary snacks. Satisfying your cravings sensibly helps maintain good health during pregnancy.
Q. What are some healthy alternatives to sugary cravings?
Ans.Instead of cakes and pastries, choose naturally sweet foods like bananas, apples, dates, or yogurt with honey. These options satisfy your sweet tooth while providing essential nutrients, fiber, and energy—keeping you full without the sugar crash.
Q. Is it safe to take supplements for nutritional gaps during pregnancy?
Ans.Yes, but only under your doctor’s supervision. Never self-medicate. Your doctor will recommend appropriate prenatal vitamins or supplements based on your bloodwork and health status. Proper supplements can reduce cravings by fulfilling deficiencies, supporting both your and your baby’s health.
Q. How important is portion control during cravings?
Ans.Portion control is key. Satisfy your craving with a small portion, enough to feel content without overindulging. This way, you avoid unhealthy weight gain, maintain good energy levels, and reduce discomfort caused by overeating, especially in the later stages of pregnancy.
Q. What should I do if cravings become too frequent or unhealthy?
Ans.If cravings feel overwhelming or lean towards non-food items (like chalk or clay), speak to your doctor immediately. Frequent intense cravings might indicate deeper nutritional deficiencies or conditions like pica. Medical advice ensures both your and your baby’s safety.
