Imagine waking up and seeing hair on your pillow! You start combing your hair only to see it come off in clumps! It can be stressful as it is and more so when it happens after the baby is born and can push a new mother into depression. After giving birth, women go through a plethora of physical and emotional changes as their bodies transition back to a non-pregnant state. One of the most common postpartum changes that women experience is hair loss, also known as postpartum alopecia. This phenomenon can be distressing for many new mothers, as they may not have expected to lose hair after giving birth. It is important to know the reasons which trigger postpartum hair loss to be mentally prepared to handle this phase.
Postpartum hair loss occurs as a result of hormonal changes that take place during pregnancy. During pregnancy, a woman's body produces higher levels of estrogen and progesterone, which can lead to thicker, healthier hair. However, after childbirth, hormone levels drop dramatically, and the hair follicles enter a resting phase called telogen. During this time, the hair follicles release the hair shaft, and it falls out. It's important to note that postpartum hair loss is a completely normal process that affects many Mothers. However, it can be distressing for those who are not prepared for it. It's important to understand that hair loss during this time is temporary and will eventually resolve itself.
Nevertheless, it's essential to take care of your hair during this time to promote healthy growth and minimize hair loss. Eating a healthy diet, taking supplements, avoiding tight hairstyles, being gentle with your hair, and considering a shorter hairstyle are all ways to help manage postpartum hair loss.
As a new mother, there are many physical changes that you can expect after giving birth, and one of these changes is postpartum hair loss. This is a common occurrence for many women, but it can be worrisome if you are not prepared for it. In this blog, we will cover everything you need to know about postpartum hair loss, including why it happens, when to expect it, how long it lasts, and what you can do about it.
What is Postpartum Hair Loss?
Postpartum hair loss, also known as postpartum alopecia, is the loss of hair that many Mothers experience after giving birth. It usually starts around three months after delivery and can continue for up to a year. During pregnancy, many Mothers experience thick, healthy hair due to hormonal changes, but after giving birth, hormone levels return to normal, and the hair begins to fall out.
Why Does Postpartum Hair Loss Happen?
Pregnant women usually experience hair growth due to the increase in hormone levels. Once the baby is born, the hormone levels return to normal leading to a drop in hair growth and resulting in hair loss. There is no choice but to wait for it to stop as it is a normal side-effect of child birth.
When to Expect Postpartum Hair Loss?
Postpartum hair loss usually starts around three months after delivery, but it can happen earlier or later than that. Some women may notice hair shedding during pregnancy or immediately after giving birth. This is also normal, and it is due to the hormonal changes that occur during this time. However, if you notice excessive hair loss or bald patches, you should consult your doctor to rule out any underlying medical conditions.
How Long Does Postpartum Hair Loss Last?
Postpartum hair loss usually lasts for up to a year after giving birth. However, it can be more or less depending on the individual. After the hair falls out, it will take some time for new hair to grow back. It is essential to be patient during this time and take care of your hair to promote healthy growth.
What Can You Do About Postpartum Hair Loss?
While postpartum hair loss is a natural occurrence, there are a few things that you can do to help promote healthy hair growth and minimize hair loss.
1. Eat a healthy diet
A healthy diet is essential for promoting healthy hair growth. Make sure to eat a balanced diet rich in vitamins and minerals, especially iron, vitamin C, and B vitamins. These nutrients are essential for healthy hair growth.
2. Take supplements
Taking supplements can also help promote healthy hair growth. Biotin is a popular supplement that is often recommended for hair growth. However, it is important to talk to your doctor before taking any supplements.
3. Avoid tight hairstyles
Tight hairstyles can put stress on the hair follicles, which can lead to hair loss. Avoid tight hairstyles like braids, buns, or ponytails. Instead, opt for loose hairstyles that do not pull on your hair.
4. Be gentle with your hair
Be gentle with your hair when you are brushing or combing it. Use a wide-tooth comb or a brush with soft bristles to avoid pulling on your hair. Avoid using hot styling tools like flat irons or curling irons, as they can damage your hair.
5. Consider a shorter hairstyle
If you are experiencing significant hair loss, consider getting a shorter hairstyle. A shorter hairstyle can make your hair appear fuller
In conclusion, postpartum hair loss is a common occurrence that affects many new mothers. It can be distressing to see your hair falling out, but it's essential to understand that this is a normal process that will eventually resolve itself. It's important to take care of your hair during this time to promote healthy growth and minimize hair loss.
Eating a healthy diet, taking supplements, avoiding tight hairstyles, being gentle with your hair, and considering a shorter hairstyle are all ways to help manage postpartum hair loss. However, it's essential to consult your doctor if you notice excessive hair loss or bald patches, as this could be a sign of an underlying medical condition.
Remember, postpartum hair loss is a temporary phase that will eventually pass. In the meantime, be patient with your hair and take care of it as best as you can. As your body adjusts to its non-pregnant state, your hair will eventually return to its pre-pregnancy state. Enjoy your time with your new baby and don't let hair loss bring you down. Relax and enjoy your entry into motherhood and wait for this period to get over in the normal course. This is just another minor challenge that you need to overcome in your exciting parenthood journey. Mamy Poko Pants will help you keep your baby dry and comfortable and help you cope.
