Staying well, rested, and rain-ready through pregnancy’s coziest season.
Hello Mamy, It’s all Cozy Clouds & Little Kicks from the Inside!
There’s something magical about the monsoon: hot chai, soft blankets, the rhythmic lull of rain. Now add a growing belly and baby kicks to the mix? Mamyhood during the rainy season feels like a movie waiting to happen. But there’s also the wet roads, low immunity, unpredictable moods, and frizzy hair (because hey, we keep it real).
So how do you stay healthy, hydrated, and emotionally waterproof this season? Let’s cozy up and talk about monsoon self-care for Mamies!
1. Boost That Immunity, Gently
Pregnancy can make you more prone to catching seasonal infections, thanks to those ever-changing hormones and a hardworking immune system. (We know, it’s a little rough that way.)
BUT. Here’s a monsoon wellness checklist which can help you keep your immunity in the best shape possible:
- Warm, home-cooked meals: Think khichdi, lightly spiced soups, and steamed veggies.
- Ginger, tulsi & turmeric: They are your natural immunity buddies! Add them to tea or warm milk.
- Stay hydrated: Even when it’s not sunny, your body still needs those 8+ glasses of water.
Mamy tip: Squeeze in a bit of lemon juice (if you’re not feeling nauseous) for that Vitamin C boost! Your body will thank you for it. Immensely.
2. Stay Clean, Stay Calm
Monsoon brings with itself the mud, the germs, and oh, everything is just so slippery. We get it.
A few basic precautions can help you avoid common seasonal infections:
- Keep your feet dry. Moisture is a playground for fungal infections.
- Use mild, pregnancy-safe hand wash, often.
- Disinfect commonly touched surfaces at home (especially if there are little ones around).
- Change out of wet clothes immediately, no matter how tempting it is to lounge around after getting back from the outdoors.
Rainy weather may be romantic, but a damp cough is totally not.
3. Your Mood Swings Meet the Monsoon Swings
Grey skies can sometimes pull your mood down with them. And let’s be honest, pregnancy hormones don’t need much help in that department.
What can help you cheer up a little, then?
- Soft music and baby belly dancing (yes, it’s a thing).
- Keeping the lights warm and your space cozy.
- A bit of prenatal yoga or mindful breathing near the window.
- Rereading that one book you loved as a teen. (It’s an instant serotonin boost. And did we already tell you about the benefits of reading to your baby when they’re still in the womb? It’s a golden bonding opportunity for you.)
Your mental well-being is just as important as your physical health, Mamy. The littlest ritual can make a huge difference for you by creating a predictable, safe time in your day to unwind and relax.
4. Cravings vs. Cautions
We know. Rainy days and…. Pakoras? It’s soul food. But when pregnant, it’s wise to be extra mindful:
- Avoid street food (especially raw chutneys or salads. They’re a no-go).
- Say no to unpasteurized dairy or cold cuts. You don’t want any infections from them.
- Go for homemade indulgences: Air-fried, baked, or lightly pan-fried is best!
And yes, it’s okay to have that extra spoon of halwa. Baby agrees.
5. Snuggle up, Rest, Repeat
Monsoon is nature’s way of saying: slow down, soften up, take a nap. Listen to your body. If it wants to nap three times a day, let it. Pregnancy rest is productive in itself.
Here’s a monsoon nap setup for you:
- Cozy blanket
- Light lavender essential oil nearby
- A calming playlist or rain sounds in the background
It’s okay to skip the to-do list today. Or all week, really. You’re already doing a lot of the heavy-lifting while your baby grows safely in your womb.
And you’re doing a wonderful job.
6. Monsoon Baby Prep (a.k.a. Nesting Time!)
If you’re close to your due date, rainy days are great for slow prepping:
- Wash and fold baby clothes.
- Finalize your hospital bag.
- Shortlist baby names.
- Order soft swaddles and waterproof changing mats.
The rains are a perfect excuse to stay home and build your little nest.
Dear Mamy, Take It Slow
Pregnancy already asks so much of your body and heart. Add the monsoon’s puddles and pressures, and it can feel like a lot. But these rainy days also give you a chance to slow down, breathe deeper, and feel closer to this beautiful season of waiting.
So sip that warm cup of whatever-you-love, play your favorite playlist, and watch the raindrops race down the window while your baby grows quietly inside you.
You’re not merely surviving the monsoon, Mamy. You’re blooming into your most beautiful self while you’re witnessing its charms.
FAQ's
Q. How can pregnant women boost immunity during the monsoon?
Ans.Eating warm, home-cooked meals like soups and khichdi, adding natural boosters like ginger, tulsi, turmeric, and drinking plenty of water can help. A little lemon juice can add Vitamin C, which supports immunity. Avoiding outside food and focusing on fresh, clean ingredients is equally important during this season.
Q. Why is hydration important in monsoon pregnancy?
Ans.Even if it isn’t hot, your body still needs sufficient water for proper functioning and maintaining amniotic fluid levels. Aim for 8–10 glasses daily. You can add lemon or herbal infusions if plain water feels difficult. Staying hydrated also supports digestion, reduces bloating, and prevents urinary tract infections.
Q. What hygiene practices should pregnant women follow in the rainy season?
Ans.Keep your feet dry to prevent fungal infections, change out of wet clothes immediately, wash hands with mild, pregnancy-safe soap often, and disinfect high-touch surfaces. These small steps help reduce exposure to germs. Maintaining good hygiene is crucial as immunity tends to be lower during pregnancy and monsoon.
Q. How can pregnant women manage mood swings during the monsoon?
Ans.Pregnancy hormones combined with grey skies can affect mood. Listening to soothing music, practicing prenatal yoga, deep breathing near a window, or reading a favorite book can lift spirits. Keeping your space cozy and well-lit also helps. Small daily rituals can create emotional stability and improve overall well-being.
Q. Is it safe to eat street food during pregnancy in the monsoon?
Ans.It’s best to avoid street food in this season as it may be contaminated. Stay away from raw chutneys, salads, or unpasteurized dairy. Instead, prepare your favorite snacks at home, using hygienic methods. Baked or lightly fried treats can satisfy cravings while keeping both you and your baby safe.
Q. What are safe monsoon snacks for pregnant women?
Ans.Opt for homemade options like baked pakoras, air-fried snacks, light soups, or steamed foods. Use spices like ginger and turmeric for added flavor and immunity support. Avoid oily, unhygienic street food and prioritize fresh, healthy ingredients. This ensures you enjoy the season’s cravings without compromising health or digestion.
Q. Why is rest important during monsoon pregnancy?
Ans.Pregnancy demands extra energy, and monsoon weather naturally encourages slowing down. Short naps or simply relaxing with calming music can recharge your body and mind. Adequate rest supports fetal growth, reduces stress, and improves mood. Creating a cozy environment with blankets and soothing aromas can make resting more enjoyable.
Q. How can pregnant women prepare for the baby during the monsoon?
Ans.Use the rainy days for nesting activities like washing baby clothes, preparing the hospital bag, and finalizing essentials such as swaddles and waterproof mats. It’s also a good time to discuss baby names or decorate the nursery. Gentle, slow-paced preparations reduce stress and help you feel ready for arrival.
Q. How to prevent infections during monsoon pregnancy?
Ans.Avoid crowded places when possible, practice good hand hygiene, disinfect commonly touched surfaces, and keep your surroundings dry. Wear breathable clothes, dry off promptly if you get wet, and maintain a healthy diet. These preventive measures reduce the chances of catching seasonal infections and protect your overall well-being.
Q. How can pregnant women make the monsoon season more enjoyable?
Ans.Embrace cozy routines—sip warm drinks, listen to rain sounds, and spend time reading or meditating. Personalizing your space with soft lighting and comfort items makes it inviting. Engaging in gentle activities like prenatal yoga or journaling helps create positive memories while enjoying the calm, soothing vibe of the season.
