Mamy, you’re in the home stretch! The eighth month of pregnancy is a whirlwind of emotions—excitement, anticipation, and a little nervousness. Your little one is almost ready to meet you, and your body is working hard to prepare for labor.
Between setting up the nursery and packing your hospital bag, it’s easy to feel overwhelmed. But take a deep breath—we’ve got you covered! This guide will walk you through what to expect in the eighth month, how to prepare for labor, and those last-minute things to check off your list before the big day.
What’s Happening with Your Baby?
Your baby is now around 16-19 inches long and weighs approximately 1.8 - 2.2 kg. They’re growing fast, and their little body is getting ready for the outside world!
- Lungs are developing – While they’re not fully mature yet, your baby’s lungs are producing surfactant, which helps them breathe after birth.
- Eyes wide open – Your little one can now blink and even respond to light.
- Chubby cheeks incoming! – Layers of fat are filling in, giving your baby that adorable newborn softness.
- Recognizing your voice – By now, your baby is familiar with your voice (and maybe even your favorite lullabies!).
What’s Happening with You, Mamie?
Your body is preparing for labor, and you might notice some changes:
- Braxton Hicks contractions – These practice contractions can feel like a tightening in your belly. They’re normal, but if they become regular or painful, check with your doctor.
- Swelling in feet and hands – Your body is holding onto extra fluid, so keep your feet elevated when you can.
- Sleep struggles – Between frequent bathroom trips and trying to get comfortable, sleep could be a challenge. A pregnancy pillow can help!
- Heartburn and indigestion – As your baby grows, they press against your stomach. Eating smaller meals and avoiding spicy foods can help.
- Shortness of breath – Your growing belly is pushing up against your lungs, making you feel out of breath. Rest when you need to!
Nesting Mode: Setting Up for Baby
Many mamies feel a burst of energy in the eighth month and an urge to prepare the nest. If that’s you, here are some things you might want to do:
- Final touches on the nursery – Assemble the crib, organize baby clothes, and make sure everything is cozy and safe.
- Pack your hospital bag – Include essentials like comfy clothes, baby onesies, toiletries, and snacks.
- Stock up on baby essentials – Diapers, wipes, swaddle blankets—make sure you have everything you’ll need for those first few days.
- Help with meals for postpartum – Cooking might be the last thing on your mind after delivery, so ensure that you have some help from a family member around you.
Labor Prep: Getting Ready for the Big Day
With just a few weeks to go, now’s the time to start thinking about labor and delivery. Here’s what you can do:
- Know the signs of labor – Keep an eye out for regular contractions, water breaking, or lower back pain that doesn’t go away.
- Plan your hospital route – Make sure you know the fastest way to the hospital and have a backup route just in case.
- Finalize your birth plan – If you have preferences for pain relief, labor positions, or immediate skin-to-skin contact, write them down and discuss them with your doctor.
- Create a contact list – Make a list of who to notify once labor begins (partner, family, doctor, etc.).
- Practice relaxation techniques – Deep breathing, meditation, or gentle prenatal yoga can help you stay calm and focused.
Self-Care in the Eighth Month
It’s easy to get caught up in all the baby preparations, but don’t forget to take care of yourself too!
- Stay hydrated – Drink plenty of water to help with swelling and keep your energy up.
- Gentle movement – Short walks or prenatal stretches can ease aches and pains.
- Rest as much as possible – Nap when you can and listen to your body.
- Take warm baths – Soothing for sore muscles and great for relaxation.
- Ask for help – Whether it’s house chores or running errands, don’t hesitate to lean on your support system.
What to Expect at Your Doctor Visits?
Your prenatal checkups will become more frequent this month, usually every two weeks. Here’s what to expect:
- Measuring your baby’s growth – Your doctor will check fundal height to track your baby’s development.
- Checking your blood pressure – To monitor for conditions like preeclampsia.
- Monitoring baby’s position – By now, your baby will be head-down, getting ready for birth. If not, your doctor will suggest exercises to encourage them to turn.
- Group B Strep Test – A routine test to check for bacteria that could affect your baby during delivery.
Common Worries in the Eighth Month (and Why You Don’t Need to Stress)
1.What if I go into labor early?
Most babies born in the eighth month do very well with medical care. However, if you experience symptoms like contractions every 10 minutes or less, unusual discharge, or sharp pain, call your doctor.
2.What if I don’t feel ready?
No mamie feels 100% ready, and that’s okay! Trust yourself—you’ll learn as you go.
3.Will I be able to handle labor?
Your body was made for this. And remember, you’ll have your medical team, partner, and loved ones to support you every step of the way.
The Final Countdown
Mamy, you are so close to meeting your little one! These final weeks are a mix of excitement, preparation, and a little bit of patience. Try to soak in this time—rest, take care of yourself, and trust that you are already an amazing mama.
Your baby will be here before you know it, and when they finally arrive, all the waiting will be worth it!
