Suffering from constipation is a common issue during pregnancy and most women do go through this issue when they are pregnant. But the problem here is that most women do not like to talk about the issue in particular. But if women are not able to talk about it, then coming across remedies to help them combat the issue could prove to be slightly difficult. Over the counter medications are not a great idea as they could prove to be harmful. Hence, to make sure that you are relieved of your digestive problem, here are a few remedies that you could give a whirl to.
Lemon:
- Lemon happens to be one of the best foods out there that can effectively help one with any digestive issues that they might be facing
- This is because lemon actually helps flush out toxins from your digestive system along with any undigested food as well
- Squeeze some lemon juice in warm water and consume. This will help bring about bowel contractions which in turn will help you pass stool easily.
Flax Seeds:
- Flax Seeds happen to be another potent remedy for constipation that is available in most of our homes.
- Filled with dietary fibers which helps in adding roughage to your diet.
- Flax seeds also contain Omega 3S.
- Accompany the flax seeds with water too
Water:
- There is nothing that a few good glasses of water cannot cure
- 8-10 glasses of water
- When you intake enough water, then it helps soften your stool by making the food you have consumed move smoothly through the digestive system
Prune Juice:
- Prune juice, has on countless occasion been able to help women get through their pregnancy without them having to suffer from constipation
- Try to incorporate 4-5 glasses of prune juice in a day
- If the taste or flavour of the juice seems too strong for your liking, diluting it with some water might help.
Like almost every other health problem, the right kind of food can help you get through any issues including the problem of constipation during pregnancy.
FAQ's
Q. Why is constipation common during pregnancy?
Ans.Constipation during pregnancy is common due to hormonal changes that relax intestinal muscles, slowing down digestion. Additionally, pressure from the growing uterus on the intestines can further hinder bowel movement, making it harder to pass stool. Iron supplements can also contribute to constipation.
Q. Is it safe to use over-the-counter laxatives while pregnant?
Ans.Using over-the-counter laxatives during pregnancy is not recommended unless prescribed by a doctor. Many of these medications can stimulate uterine contractions or cause dehydration. It’s safer to rely on natural remedies and consult your healthcare provider before using any form of laxative.
Q. How does lemon water help relieve constipation?
Ans.Lemon water acts as a gentle stimulant for the digestive system. The citric acid in lemon helps flush toxins from the body and promotes bowel contractions. Drinking warm lemon water in the morning can encourage smoother digestion and help ease constipation during pregnancy.
Q. What’s the role of flax seeds in relieving constipation?
Ans.Flax seeds are rich in dietary fiber, which adds bulk to stool and encourages regular bowel movements. They also contain Omega-3 fatty acids that support digestive health. Consuming ground flax seeds with water daily can be an effective and natural remedy for constipation.
Q. How much water should I drink to ease constipation in pregnancy?
Ans.Pregnant women should aim for at least 8-10 glasses of water daily. Adequate hydration softens stool and supports smooth movement through the intestines. Water also helps fiber work more efficiently, making it a crucial part of managing constipation naturally during pregnancy.
Q. Is prune juice effective for pregnancy-related constipation?
Ans.Yes, prune juice is a time-tested remedy for constipation. It contains sorbitol, a natural sugar alcohol that helps soften stool. Drinking 4-5 glasses daily can relieve constipation. If the taste is too strong, try diluting it with water for easier consumption.
Q. Can diet alone help prevent constipation during pregnancy?
Ans.Yes, a fiber-rich diet can significantly help. Including fruits, vegetables, whole grains, and legumes in your daily meals promotes regular bowel movements. Pairing these with adequate water intake creates a well-functioning digestive system and reduces the chances of constipation during pregnancy.
Q. Are there any risks in not treating constipation during pregnancy?
Ans.Untreated constipation can lead to discomfort, bloating, hemorrhoids, and straining during bowel movements, which can be especially problematic during pregnancy. Persistent constipation can also affect your overall health and mood. Hence, it’s important to address it early with safe remedies.
Q. When should I consult a doctor about constipation in pregnancy?
Ans.If natural remedies don’t work within a few days or if constipation is accompanied by severe pain, vomiting, or blood in stool, consult your doctor. These could indicate underlying issues that need medical attention and should not be ignored during pregnancy.
Q. Can exercise help relieve constipation during pregnancy?
Ans.Yes, regular mild exercise like walking, prenatal yoga, or stretching improves intestinal activity and helps reduce constipation. Movement stimulates digestion and encourages natural bowel function. Always consult your doctor before starting any new exercise routine while pregnant.
