If you are pregnant and have been craving little snacks throughout the day, this blog is for you! A simple mixing of ingredients found easily around the house can help you make delicious snacks that you can munch on throughout the day. We have four recipes for you that are perfect for snacking.
Take a look below!
Roasted Papad
Roast some urad dal papads and keep them aside. In a bowl, mix together chopped tomato, cucumber, onion, radish, coriander leaves and add salt and chaat powder in it. Spread this on the roasted papad and enjoy!
Paneer - Aloo Chaat
Chop up some paneer and boiled potatoes and fry these in very little oil. Keep it aside. In the same pan, add some grated ginger and green peas. Fry them lightly and add to the paneer and potatoes. Mix in salt, mango powder, lemon juice and coriander leaves. Enjoy!
Bhel Chaat
This popular chat can be easily made at home for expectant moms. Simply mix puffed rice with chopped onions, tomatoes, green chillies, boiled potatoes and sev. For added taste, you can mix in tamarind chutney, lemon and mango powder!
Oatmeal
Yes, oats can be savoury too! Simply cook them in water with chopped vegetables of your choice and add spices like cumin, turmeric and mix in salt and pepper. You can choose an array of vegetables like carrots, beans and peas. Serve it with a fried egg for a complete meal!
Enjoy!
FAQ's
Q. Are these snack recipes safe for pregnant women?
Ans.Yes, these snack recipes are safe and nutritious for pregnant women when prepared hygienically and consumed in moderation. They use fresh, easily available ingredients like vegetables, paneer, and oats. Avoid excessive salt or spicy ingredients if you have dietary restrictions, and always consult your doctor if unsure about any specific ingredient.
Q. How can I make these snacks healthier during pregnancy?
Ans.To boost health benefits, use whole-grain papads and low-fat paneer. Limit added salt, use minimal oil, and increase the proportion of fresh vegetables. Incorporating spices like turmeric and cumin adds flavor and digestive benefits. Always opt for homemade versions to avoid preservatives or packaged snacks high in sugar and salt.
Q. Can I eat bhel chaat daily during pregnancy?
Ans.Bhel chaat can be consumed occasionally but not daily, as it contains puffed rice and sev, which are low in protein and may be high in salt or fat. Moderation is key. Prioritize fresh vegetables, homemade chutneys, and avoid excessive spicy or fried additions to keep it safe and nutritious.
Q. Is oatmeal a good snack choice for pregnant women?
Ans.Yes, savory oatmeal is a great snack during pregnancy. Oats are rich in fiber, iron, and essential minerals that support digestion and prevent constipation. Adding vegetables and spices like turmeric provides extra nutrition. Pairing it with a fried egg adds protein, making it a filling, balanced, and healthy snack option.
Q. What benefits does paneer-aloo chaat offer during pregnancy?
Ans.Paneer-aloo chaat provides a good balance of protein, calcium, and carbohydrates. Paneer is rich in protein and calcium, supporting bone health and fetal development. Potatoes offer energy and fiber. Together, they make a filling, nutritious snack that keeps blood sugar levels stable and supports overall maternal health when consumed in moderation.
Q. Can I customize these recipes according to my taste?
Ans.Absolutely! These recipes are highly customizable. You can adjust vegetables, spices, and ingredient proportions based on your taste and dietary needs. For example, use less chili for milder flavor or switch vegetables as per seasonal availability. Always prioritize fresh, high-quality ingredients and avoid adding too much salt or oil.
Q. How do I store these snacks safely?
Ans.Store cooked snacks in airtight containers in the refrigerator for up to 1–2 days. Roasted papad with toppings should be assembled just before serving to avoid sogginess. Paneer-aloo chaat and bhel can be stored separately and mixed when needed. Oatmeal should be refrigerated and reheated before consumption.
Q. Are there any ingredients to avoid during pregnancy in these recipes?
Ans.Avoid excessive spicy ingredients, raw onions, or undercooked items that may cause digestive discomfort or infections. Limit high-sodium sev or store-bought chutneys with preservatives. Prefer homemade chutneys and fresh vegetables. Also, ensure paneer is made from pasteurized milk to reduce the risk of listeria infection during pregnancy.
Q. How often can I eat these snacks during pregnancy?
Ans.These snacks can be consumed 2–3 times a week as part of a balanced diet. They help satisfy cravings without relying on unhealthy packaged options. Always balance snack intake with regular meals to ensure proper nutrition. Consult your doctor if you have pregnancy-related conditions like gestational diabetes.
Q. Are these snacks suitable for gestational diabetes?
Ans.Yes, but with caution. Opt for low-sodium and low-sugar ingredients. Focus on higher-fiber options like oatmeal and vegetable-heavy preparations. Limit fried or high-carb puffed rice in bhel chaat. Always monitor portion size and consult a healthcare provider to ensure they fit your specific nutritional plan during gestational diabetes.
