The moment you realize that you want to start a family with your partner also needs to be the moment you realize that you also need to start taking care of yourself better in order to make sure that your body is healthy and ready for the change that it is about to go through. There might be a few rules you need to follow when you are pregnant, but did you know that various kinds of food can help you increase your fertility too.
Here are some Foods for your health
Leafy Green Vegetables
Leafy green vegetables are exceptionally high in folate, which is a type of Vitamin B that has been shown to increase fertility substantially and also helps improve ovulation. But this also works for men. Try to include foods like Spinach, kale, arugula and even broccoli in your diet to make sure that you get your dose of folate.
Beans
It has been proven, thanks to research that have been conducted, women who consume plant proteins like beans and legumes, are less likely to develop issues when they are trying to conceive. But if you are someone who is not particularly fond of beans, then you could always indulge in tofu, lentils or even nuts, so that you are able to absorb some much-needed plant based protein.
Olive Oil
Olive oil is incredible when it comes to decreasing inflammation throughout the body and it also helps in increasing insulin resistance. Inflammation is an issue that can interfere with a lot of the stages that can help one conceive better. From ovulation, conception to the early development of the embryo, inflammation can cause problems for all these stages. Try including olive oil in simple daily foods like salads, vinegar and even cooking.
Folic Acid
Folic Acid might just be your best friend when it comes to helping you conceive. Folic acid has been proven to be very beneficial when it comes to helping with pregnancy. Include foods in your diet with high folic acid content like whole grains, citrus fruits and vegetables. Taking folic acid supplements before and during pregnancy can effectively help minimize birth defects as well. The right kind of diet before trying to conceive can really make sure that you are able to conceive better so make sure that you include the foods in your diet that help you do just that!
FAQ's
Q. How can diet affect fertility in women and men?
Ans. A balanced diet rich in nutrients supports hormone balance, egg quality, and sperm health. Including foods like leafy greens, beans, olive oil, and whole grains enhances fertility for both men and women by improving overall reproductive health and preparing the body for conception.
Q. Why are leafy green vegetables important for fertility?
Ans. Leafy greens like spinach, kale, and broccoli are rich in folate, a B-vitamin that promotes healthy ovulation and supports sperm quality. Folate also helps prevent birth defects and improves overall reproductive health, making leafy greens an essential part of a fertility-boosting diet.
Q. Can men also benefit from eating leafy greens?
Ans. Yes, leafy greens are beneficial for men as well. They help improve sperm health, increase energy levels, and enhance overall fertility. Folate present in these vegetables contributes to healthier sperm production and reduces the chances of genetic abnormalities during conception.
Q. How do beans help improve fertility?
Ans. Beans and legumes are excellent sources of plant-based protein that improve ovulation and regulate menstrual cycles. Studies show that women who consume more plant protein have better fertility outcomes. Beans, lentils, and tofu are also packed with essential nutrients like iron and fiber.
Q. Are there alternatives for people who don’t like beans?
Ans. If you’re not fond of beans, try substituting them with lentils, tofu, or nuts. These foods provide similar plant-based proteins and nutrients that boost fertility. They help maintain hormonal balance and promote a healthy reproductive system for both men and women.
Q. Why is olive oil recommended for fertility?
Ans. Olive oil helps reduce inflammation and improves insulin sensitivity, both of which play crucial roles in conception. Chronic inflammation can interfere with ovulation and embryo development. Using olive oil in daily meals like salads or cooking enhances reproductive health naturally.
Q. How does inflammation affect conception?
Ans. Inflammation can disrupt ovulation, hormone function, and early embryo development. Including anti-inflammatory foods like olive oil, leafy greens, and nuts helps maintain hormonal balance and supports a healthy uterine environment, improving the chances of successful conception and implantation.
Q. What role does folic acid play in fertility?
Ans. Folic acid supports cell growth and egg quality, reducing the risk of neural tube defects in babies. Consuming foods rich in folic acid—like whole grains, citrus fruits, and leafy vegetables—or taking supplements before conception can significantly improve fertility and pregnancy outcomes.
Q. When should one start taking folic acid for fertility?
Ans. It’s best to start taking folic acid supplements at least three months before trying to conceive. Early intake prepares the body, promotes healthy egg development, and ensures adequate nutrient levels to support conception and the early stages of pregnancy.
Q. What is the best fertility-boosting diet overall?
Ans. A fertility-friendly diet includes leafy greens, beans, whole grains, olive oil, fruits, and nuts. This combination provides essential nutrients, improves ovulation, balances hormones, and enhances reproductive health for both partners—helping increase the chances of a healthy conception naturally.
