By: Pregnancy is nothing short of a roller coaster ride. Throughout the nine months of pregnancy, the expecting woman is anxious about the diet she should follow in order to have a healthy kid. Many health drinks are promoted to pregnant women in order to replenish them with important nutrients. However, there are other natural drinks that provide far greater health benefits to both the developing infant and the mother.
If you have begun the priceless journey of motherhood, you will undoubtedly pay greater attention to your food. With so many health drinks on the market, discover more about the top ten natural health beverages that pregnant women can consume to get the optimum nutrients for themselves and their babies.
Focusing on what you eat and drink during pregnancy will ensure that you consume only what is best for your baby. It is important to know what food and drinks are a complete avoid during pregnancy. For starters, it is best to avoid caffeine and alcohol during this period. Instead, replace them with healthy drinks. A list of healthy drinks has been carefully curated for you and you can take your pick.
Don’t forget to drink water regularly in addition to these drinks. It is important to stay hydrated. So drink lots of water so that toxins get removed from your body. You can safely drink around 2 litres of clean water every day. It will help you in digestion and keep you in a good mood. Going to the washroom multiple times can’t be avoided but it will do you a world of good.
Pregnant Women’s Healthy Drinks
Consuming some nutritious drinks, particularly during the heat, provides an instant source of energy. Although there are other natural healthy drinks for pregnant women, here are our top 7 recommendations.
- Tender Coconut
Tender coconut is by far the most nourishing, refreshing, and natural drink that can be consumed immediately. It is a drink that everyone enjoys because of its outstanding sweet and salty balance. The vital mineral salts found in tender coconuts, such as sodium, potassium, and calcium, act as growth and development regulators. Aside from that, tender coconut is high in vitamin B and C. Many women have heartburn, acidity, and constipation, especially during pregnancy. Tender coconut is a cure-all for all of these issues. The best part of tender coconut water is that it comes straight from nature without being touched by hand which makes it the purest drink available.
- Fresh Fruit Juices
Freshly produced fruit juices contain all of the goodness of the fruit and give the pregnant woman the necessary nutritional fibre. To get the most out of nature while pregnant, the expecting mother can drink the juice of all seasonal fruits. All fruits are high in vitamins and minerals, which are needed for a growing baby. Fruit juices are a tasty alternative as they leave you full and nourished.
- Soup
Vegetables and fruits are essential throughout pregnancy. Soups produced from a variety of vegetables can be consumed on a daily basis to enhance consumption. Soups contain the nutritious worth of all vegetables and also serve as wonderful appetizers for pregnant women who have aversion to food. Soups produced from vegetables such as broccoli, carrot, cabbage, onion, tomato, and others give protein and fibre while also stimulating the taste senses. If you are pregnant during winters a bowl of hot soup can do wonders for you. They can be a real comfort food when you don’t feel like eating much or are plagued by bouts of nausea.
- Milk
During pregnancy, milk is one of the most important sources of calcium. Milk and its byproducts must be consumed on a regular basis to ensure that the baby receives enough calcium for bone and tooth development. During pregnancy, many women develop an aversion to the taste and smell of milk. To avoid this issue, some fruit flavours or health drinks can be added to make it more engaging. Do what it takes but do not forget to take milk in the appropriate quantity every day.
- Smoothies
Smoothies are more than just a health drink. A smoothie is made of milk and fruit that have been blended together and poured into a glass. It is high in calcium, protein, and fiber and does a lot of good for your health. Choose any fruit that appeals to your taste buds, such as a banana, strawberry, chickoo, or mango. However, make certain that the smoothie is homemade. Avoid readymade food as they may contain preservatives.
- Buttermilk
Buttermilk, also known as chhaach in India, is a popular drink for improving mood and digestive health. This drink, which comes in a variety of flavours such as sweet, salty, and mixed, works wonderfully in sustaining your body’s daily requirement of fluids and salts. Buttermilk is an excellent drink for expecting mothers since it relieves constipation, which is prevalent throughout pregnancy. If you are pregnant during the hot summer months buttermilk is a natural cooler. It keeps your insides cool and you feel refreshed.
- Mocktail of fruits
If there’s one thing that’s more dangerous than tea or coffee, it’s alcohol. Needless to mention, pregnant women are not permitted to consume alcohol. Instead, as a healthy drink during pregnancy, consider fruit mocktails. However, make certain that the drinks are not aerated or carbonated. Fruits contain a variety of vitamins and minerals that are beneficial to the baby’s development.
Conclusion
Including all of these healthy drinks in your diet while pregnant adds a lot of nutritious value to your diet. It is advised to avoid alcohol, high caffeine drinks, aerated beverages, preserved fruit juices, and high-energy drinks while pregnant. They not only affect the mother, but they also reach and harm the baby through the placenta. If you are accustomed to such beverages, gradually lower your intake and replace them with any natural health drinks.
The food you eat and the fluids you drink have an impact on the developing baby, either directly or indirectly. To avoid any negative consequences on the infant, moms must closely check their food consumption and eliminate all potentially dangerous items from their diet. Regular drinking of these top ten natural, healthy drinks not only fulfils hunger pangs but also provides both the mother and the baby with a fair dose of important nutrients.
It is important to know what you should abstain from during pregnancy because anything harmful consumed in error can have negative effects on your baby. So everything that is consumed should follow stringent checks to make sure it is safe for your little angel.
At Mamy Poko Pants we care about you and want you to bring a healthy baby into the world. Motherhood is a beautiful journey and we want you to enjoy every minute of it. Once your little one is in your arms, we can be your constant companion as you bring up the baby. After all, we are the diaper experts and we know what’s best for your tiny tot.
Enjoy the best phase of your life as you spend nine months waiting to meet the little guest of honour!
