Winter typically makes us think of fixing the heater that hasn’t worked all year or constantly donning warm clothing. You may not be aware, though, that there are additional strategies for wintertime child safety.
Most kids experience poor energy levels and colds or flu during this period. Eating the right foods can work wonders, along with wearing warm clothing. They require good winter meals to combat allergies and back ailments. Remember that our body needs more energy to stay warm as the temperature outside drops. To keep your child’s energy levels high and the sniffles at bay, make sure to offer them a lot of hearty meals that include some healthy winter foods.
Wintertime Foods You Should Give Your Toddler
One of the best winter foods your child may eat is capsicum because it is a vital source of fibre, vitamin C, and vitamin A. Capsicums has antioxidants that aid in cell protection and strengthens immunity. You may also serve stuffed capsicums as a healthy side dish at lunch or dinner. Put as many coloured capsicums as you can on your child’s plate.
Every sweet food is enhanced by the distinctive flavour of jaggery, which also works wonders for coughs, colds, and lung infections. Jaggery is warmer than sugar in the harsh winter months and is much healthier. You can try out jaggery-coated soy sticks, jaggery chapatti, payasam/Pongal, and jaggery laddoo, among other things.
3. Vegetable roots
Adding root vegetables like carrots, potatoes, radishes, turnips, and sweet potatoes to your child’s diet will help them stay healthy during the winter. Their immunity and vision benefits from the antioxidants and beta-carotene in root vegetables. They are also a rich source of complex carbohydrates, which helps energise a kid lacking energy.
4. Green peas
In the winter, fresh green peas are typically available. Peas are a fantastic way to keep your child healthy over the winter because they are loaded with protein, fibre, and vitamins A and C. So fill yourself with everything from pulaos to sabzis to munchies while enjoying this winter delight.
5. Green leafy vegetables
Consuming foods that are rich in vitamins A, C, and K, as well as minerals like sodium and potassium, will help to maintain your child’s immune system. These include mint, coriander leaves, spinach, lettuce, and spring onions. Don’t hesitate to include these in your child’s diet regularly either in chutneys or even as a component of gravy when serving tasty dishes like pudina chicken and coriander rice. Additionally, consider adding green leafy vegetables to parathas and rotis to make them more enticing and healthful, especially for picky eaters.
Eating one egg a day keeps the doctor away. Eating eggs satisfies vitamin and protein needs and contributes to a balanced diet during the winter. Several recipes, including vegetable bread omelettes, scrambled eggs, poached eggs, and fried vegetable eggs, have gained popularity among mothers.
Cruciferous vegetables, such as cauliflower, cabbage, and broccoli, are high in fibre and B vitamins, helping to keep your child healthy and strong during the chilly months. These also include specific nutrients and antioxidants that shield us from cancer. Cruciferous veggies can be a wholesome addition to homemade cutlets or soup.
8. Fresh fruits
Fruits with vitamins A and C, like bananas, apples, oranges, pomegranates, and oranges, can strengthen the immune system. The fruit’s sugars can also give their stride a sweet punch. Their eyes and skin will benefit from eating fresh fruits as well. If your youngster doesn’t like whole fruits very much, try incorporating them into puddings and sweets.
9. Dry fruits
You may smuggle in cashews and dates as snacks; they’re good sources of fibre, iron, magnesium, and calcium and a great way to keep your kid active and healthy. Your youngsters might struggle to refuse peanut butter spreads on bread or chapati during breakfast.
10. Pancakes made with jowar, ragi, bajra, and Makka.
Try these rotis as a nutritious alternative during the winter. You can serve it with daal or saag or with curd, ghee, and jaggery. Alternately, make modified chapatti pizza with this wholesome base in place of the crust.
Here are some yummy and healthful meals you may try out now that you know some of the finest foods to feed your toddler during winter.
Make sure your toddlers’ meals this winter are wholesome, filling, and delicious with these four healthy toddler recipes. Check out these recipes to enjoy feeding time without tantrums.
First recipe: Dry Fruit Powder with Milk
Dry fruits are nutritious winter snacks. They provide heat, are rich in vitamins and nutrients, and are a fantastic source of energy during the winter.
The fragrant flavour of dry fruit powder helps to save your child’s desire for sweetness.
The powder can be kept in an airtight container, and the recipe takes a few minutes to prepare.
Roasted Almond, pista, and dry cashew and blend them to make fine powder.
Add two teaspoons of dry fruit powder to 1 cup of milk.
- Combine everything in a mixer.
- Reheat the milk after adding the powder.
- Serve hot.
Second recipe: vegetable soup
Proteins and vitamins can be found in vegetables. This soup is a good choice if your kid is a picky eater. This soup will make a filling, flavorful meal that is creamy.
- ¼ teaspoon of cumin seeds;
- Small amounts of carrots, beans, peas, and potatoes.
- Garlic: one or two pods
- Butter/ghee: 1/4 teaspoon
- Black pepper: A dash
Cook chopped vegetables under pressure. Combine them to create a paste once they have cooled. Reheat the combined mixture in ghee or butter. Finally, season it with salt and pepper powder. Serve hot.
Your meal will be rich in nutrients that will help you strengthen your immunity.
Third recipe: Vegetable Omelettes
Eggs are frequently referred to as nature’s multivitamin because they contain so many vitamins and minerals, including choline, iron, and vitamins A, B12, and E, all of which are crucial for children’s health,
Salt to taste; 2 to 3 eggs; chopped carrots, beans, peas, mushrooms, broccoli, and spinach
Pour the mixture over a hot stovetop frying pan after breaking open the eggs and whisking the other ingredients together.
Fourth Recipe: Badam Halwa and Almond Halwa
This dessert is delectable and healthful, using milk, sugar, ghee, and almonds.
Almonds aid in digestion and keep the body warm in the winter. Additionally, they are an excellent source of proteins, which support bone health. Almonds, abundant in proteins and carbs, also give infants quick energy.
Almonds: 1 cup; Milk: ¾ cup; Sugar: ¾ cup ; Ghee: ¼ cup
Almonds should be soaked for about 4 hours before the skin is removed. To prepare a rough paste, combine milk, sugar, and almonds in a mixer. Add the paste to a pan with 2 tbsp. of melted ghee. As you keep stirring, add the remaining ghee. Turn off the gas when the halwa becomes thick. It should be smooth and not damp or sticky.
With these delicious winter dishes and recipes, you can enjoy the winter with your kids while keeping both of you warm. Since feeding your child in the winter necessitates particular caution. You should provide your toddler with foods that build immunity and guard against the flu and other illnesses. You can safeguard your tiny ones this winter with the help of these amazing foods and recipes, and you may also indulge your taste buds.
Keep your li’l ones dry and cheerful with Mamy Poko diapers while you keep their tummies happy with these delicious recipes.