By: An expecting woman will embrace the Monsoon, which may make the entire pregnancy journey delightful. It can appear like an extended vacation to stay in bed with just a warm drink in hand, eat lots of goodies, and watch movies. But during the Monsoon, a woman’s diet must follow particular guidelines. When it’s raining outside, you might feel comfortable getting a delicious samosa from the corner store, but that isn’t the ideal option for your health or the health of your unborn child.
Allergies and Infections are caused by the Monsoon’s humid weather and favourable temperature conditions for the growth of harmful organisms. Infections like this can be attributable to immune system suppression and elevated humidity. Pregnant women are more susceptible to these issues, given their shifting hormone levels throughout pregnancy. Pregnant women can contract diseases from viruses, bacteria, or parasites spread through tainted or expired food and water.
Every person should aim to eat a balanced diet to preserve excellent health. This should be a top priority throughout pregnancy to guarantee the mother’s health and the tremendous growth of the fetus. Due to the numerous gastrointestinal difficulties brought on by the Monsoon, pregnant women should take special care to select foods that are nourishing but easy on the stomach. To avoid getting sick during the Monsoon, pregnant women should follow a healthy diet plan and practice appropriate food preparation and cleanliness.
Here are a few healthy food tips to ensure you care for yourself and your baby. In the end, there is also a list of 3 super-tasty healthy recipes for snacks you can have during the Monsoon.
Healthy tips for Expectant Mothers during Monsoon
1. No Street Food
When you need food, resist the urge to head straight to the nearest street seller. Pregnant women frequently crave certain meals at strange times of the day. Keep in mind that unhygienic street food preparation methods could be dangerous for both the child and the mother. Diseases like typhoid and cholera typically spread through tainted food and water. The best option would be to have someone make the foods you want at home, or at the very least, keep an eye out for eateries with high standards of cleanliness.
2. Consume your protein carefully
You need a lot of protein during pregnancy, and the best sources are fish and meat. However, these foods also need to be consumed with caution. Make sure your meat comes from such a healthy source because poor meat preservation can lead to the growth of numerous parasites and germs. During this time of year, fish products are susceptible to it. Therefore it is best to avoid eating any raw fish items. Choose meat-based meals or any seafood recipes that require lengthy and robust cooking processes to ensure that every bacteria present will be eliminated. Include other protein-rich vegetarian meals to balance it out.
3. Avoid Leafy Vegetables
Greens are beneficial for your infant, as you may have heard. However, it would be advisable to avoid leafy vegetables during the Monsoon because they could be infected with worms and muck and spoil more quickly. For the same reason, keep away from green salads that include lettuce and field greens. If you decide to eat them, make sure to wash them in salt water first correctly.
4. Hydration is essential
It is imperative to emphasize the significance of this. Due to the local atmospheric circumstances, the Monsoon and winter are two significant seasons when our propensities for thirst and the demand for drinking water recede. However, drinking the recommended amount of water daily is imperative because many bodily functions depend on it to flush out impurities, particularly during the rainy season. To avoid contracting infections transmitted by contaminated water, be sure only to drink pure, boiled water. Such illnesses are most likely to spread by water during the monsoon season. Consuming boiled water as often as possible keeps you safe even when your water source has been externally cleaned.
3 Healthy Recipes to have in Monsoon
1. Ladoo with Dry Fruits
Ingredients
- 25 milliliters of chocolate syrup
- 40 grams of superfine sugar
- 1 tablespoon of water
- 1 tablespoon of melted butter
- 20 grams of pistachios
- 20 grams of almonds
- 20 grams of cashews
- 2 tablespoons of baking soda
Equipment
- 1 skillet
- Spatula
- 1 regular bowl
Process
- Use a skillet, add the sugar, and caramelize it until it turns golden brown.
- Add the chocolate syrup, baking soda, and dried fruits (almonds, pistachios, and cashews) at this time.
- Pour mixture onto a slippery surface, allow to cool, then shape into laddoos.
2.Strawberry Flavour Jowar Ladoo
Ingredients
- 1 cup strawberry syrup
- 1 cup slivered almonds
- 2 tablespoons of cardamom powder
- 1 tablespoon of dry ginger powder
- 2 tablespoons of roasted chironji
- 1 tablespoon of ghee
- 1 cup jaggery or gud
- 3 cups roasted puffed jowar
Equipment
- 1 skillet
- 1 spatula
- 1 ladle
Process
- Ghee should be heated in a big skillet before adding jaggery.
- Stir the mixture constantly till the jaggery melts while maintaining a low flame.
- Add the strawberry syrup and whisk over a low flame until it becomes foamy. You can choose the consistency by adding syrup to a bowl of water. It ought to roll into a softball.
- After extinguishing the flame, stir in the dry-roasted puffed jowar
- Add dried ginger powder, cardamom powder, slivered almonds, roasted chironji, and powdered cardamom.
- Mix thoroughly, coating the jaggery syrup with the mixture.
- Put ghee or water on your hand to moisten it.
- Roll the mixture into laddoos while it’s still warm.
3.Ragi Pancake
Ingredients
- 1 tablespoon of caramel syrup
- 1 cup toasted ragi flour
- 1 cup toasted flax seeds powder
- 1 tablespoon of baking soda
- Pinch of salt
- 1 cup curd
- 1 tablespoon of honey
- 1 tablespoon of essence
- 1 cup milk
- 1 tablespoon of butter
Equipment
- 1 mixing bowl
- 1 skillet
- 1 serving plate
Process
- In a mixing bowl, combine all the ingredients and thoroughly stir.
- Ten minutes of batter resting.
- Melt the butter in the non-stick pan over medium heat.
- Pour a ladle of the batter into the pan, spread it out, and then flip it over to cook the other side.
- Place the pancake on a dish for serving. Serve after drizzling caramel syrup.
