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MamyPoko – India’s First Pant Style Diapers
  • All
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    • Pre Pregnancy
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      • 1st Trimester
      • 2nd Trimester
      • 3rd Trimester
    • Post Pregnancy
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Author: Rahul Makkar

Founded by Rahul Makkar 4 years ago, ‘Fit Foodies Mantra’ is an online fitness & nutrition clinic and blog, that caters to a number of clients every month supported by its team, led by Rahul. With the help of their on-board nutritionist, Neha Makkar, a part of FFM focuses on providing nutrition and fitness plans to an array of customers pan India while the other segment is dedicated to blogging on categories like food, fitness, skincare, body care and technology.
Post Pregnancy

Yoga poses to practise during breastfeeding

If you are someone who has started breastfeeding her baby, then the chances of you experiencing pain in the neck,

by Rahul Makkar
3 Minute
2nd Trimester

How to deal with lactose intolerance during pregnancy

When we talk about lactose intolerance, we essentially mean the inability that a lot of people face when it comes

by Rahul Makkar
3 Minute
1st Trimester

5 Things to remember to maintain a healthy pregnancy

As soon as you do realize that you are expecting a new member in your life, you obviously like doing

by Rahul Makkar
3 Minute
3rd Trimester

Benefits of eating summer fruits during pregnancy

Since it IS summer after all, we thought why not write about something that would be relevant to the season

by Rahul Makkar
3 Minute
3rd Trimester

Natural Remedies for Dry Skin during pregnancy

Apart from the many changes that a woman goes through during the various stages of pregnancy, her skin also undergoes

by Rahul Makkar
3 Minute
3rd Trimester

5 pregnancy myths busted

There are so many myths that revolve around pregnancy that can actually make anyone quite confused as to what one

by Rahul Makkar
4 Minute
3rd Trimester

Supplements that should and should not be consumed during pregnancy

There are no second thoughts about the fact that pregnancy is an amazing journey and an amazingly rewarding one at

by Rahul Makkar
4 Minute
Pre Pregnancy

Importance of a healthy diet when planning a pregnancy

Getting the right kind of nutrition prior to planning for pregnancy is exceptionally important. A healthy diet ensures a proper balance between

by Rahul Makkar
3 Minute
Baby Food

How to develop good food habits for toddlers

Teaching your little one new things and good habits can be a beautiful journey full of learning and growth, for

by Rahul Makkar
3 Minute
Food

Home remedies for morning sickness during pregnancy

Morning sickness is essentially a part and parcel of a pregnancy, but in this day and age, the good thing

by Rahul Makkar
2 Minute

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