Parenting
Yoga poses that prevent nausea
Whenever you add a prefix or suffix YOGA to anything you do, remember it comes with a whole aspect of
3 Minute
Author: Pradipta Sanghvi
Ms. Pradipta Sanghvi has been a yoga therapist since 1994. She is also a Lay counsellor with Sneha Society since 2004 and presently serves as their chairperson. Ms Pradipta has also been a Craniosacral therapist since 2010 and is practicing Leander Orr's rebirthing breath work with Sadgamaya Foundation. She is also a sports enthusiast and has been active at national levels too.
Parenting
Yoga postures that help ease digestion
The essence of food is for the mind and the workings of psychosomatic bodies. With pregnancy, the growing bump can
3 Minute
Parenting
Diet that complements pregnancy yoga
Nutrition is a matter of balance. What, How and When to eat are the three aspects to be kept in
3 Minute
Parenting
Couples Yoga for Parenthood
An incredible life changing experience for both the parents, parenting is a journey that really begins the moment one finds
3 Minute
Health
Short Yoga Sessions For Moms To Toddlers
A toddler is a child of 12 to 36 months old. It is the time between infancy and childhood. It is an important time
3 Minute
Post Pregnancy
Yoga For Losing Stubborn Fat After 2 Years Of Child Birth
For many moms, even after two years of childbirth it is tough to lose weight especially around the belly, buttocks
3 Minute
Pre Pregnancy
Simple Yoga Postures For New Moms
Having a baby can be an overpowering physical, mental and an emotional experience for a new mom on her sense
3 Minute
2nd Trimester
Couples’ Yoga During Pregnancy
Yoga is a Sanskrit word derived from the Sanskrit root “yuj” which means to connect, join or balance. At the highest
2 Minute
2nd Trimester
Yoga Postures for Being Calm during Pregnancy
Yoga is a wonderful stress buster, a combination of positive thinking, asanas, pranayama and dhyana, will help you in being
3 Minute
1st Trimester
Safe Yoga Postures during First Trimester
Pregnancy is one of life’s greatest experiences. It is a natural process and nothing can go wrong with nature’s plan
3 Minute